4.

Group Therapy

In these challenging times, the support of a group can be a powerful tool in preventing and coping with many of the symptoms you or your child may be experiencing. Groups are offered via tele-therapy and facilitated by a therapist on a weekly or monthly schedule. Get the accountability you need to reach your goals and not slip into negative coping patterns.

​

Adult Accountability Groups provide support and connection. Addressing each individual's needs to express as well as a collective group healing and providing a safe space to grow and learn. Work on coping strategies and increase your ability to handle stress and anxiety. Groups are limited to 6 people and meet for 6 months to a year to allow for a consistent and interactive environment. 

Group Therapy also provides the support and social-emotional wellness for your children helping them cope in these circumstances while increasing emotional intelligence. Kids Emotional IQ Groups provide the tools for kids to maintain a balanced social-emotional wellness during a very unbalanced time. Kids connect and talk about a range of question prompts to help them connect their brains to their bodies. These facilitated questions and lessons help manage behaviors and emotions. Talking with peers in a group setting help them express and label emotions and recognize others' emotions. It creates a space for empathy and understanding of themselves and their peers. Groups are limited to 6 children at a time and meet weekly for 3-6 months.