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Individual Therapy

There are many reasons why people come to therapy. Sometimes it is to deal with long-standing psychological issues, or problems with anxiety or depression. It may be in response to an unexpected change in one's life. A therapist can help provide insight, support, and new strategies for a variety of different life challenges. Therapy can help address many types of issues including depression, anxiety, conflict, grief, stress management, body-image issues, and life transitions. Therapy is right for anyone who is interested in gaining greater self-awareness and working towards making changes in their life.


Everyone goes through challenging situations in life. While you may have successfully navigated other difficulties you've faced before, there's nothing wrong with seeking extra support when you need it. In fact, therapy is for people who have enough self-awareness to realize that they need help. You are taking responsibility by accepting where you're at and making a commitment to changing the situation by seeking help. Therapy provides long-lasting benefits and support, giving you the tools you need to avoid triggers, re-direct damaging patterns, and overcome challenges you face.


A number of benefits are available from participating in psychotherapy. Therapists can provide support, problem-solving skills, and enhanced coping strategies for issues such as depression, anxiety, relationship troubles, unresolved childhood issues, grief, stress management, body image issues, and creative blocks. Many people find that therapists can be helpful in managing personal growth, interpersonal relationships, family concerns, marriage issues, and daily stress. Therapists can provide an outside perspective on a difficult problem or point you in the direction of a solution. The benefits you obtain from therapy depend on how well you use the process and put into practice what you learn.

Some of the benefits available from therapy include: 

  • Better understanding of yourself, your goals and values

  • Developing skills for improving your relationships 

  • Finding resolutions to the issues that led you to seek therapy

  • Learning new ways to cope with stress and anxiety

  • Managing anger, grief, anxiety and depression

  • Improving communications and listening skills

  • Changing old behavior patterns and developing new ones

  • Discovering new ways to solve problems in your relationships

  • Increase parenting and co-parenting skills

  • Improving your self-esteem and boosting self-confidence

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