We've all been there. In the middle of a workout class, at a dinner party, or while driving to an appointment. We have a thought that...

Grief is not something to be fixed. Grief is a natural process that occurs when one experiences loss of someone or something. It could be...

Why is it important to understand empathy? What is it and why should we care (literally)? We might feel sorry when something bad happens...

Depression is dark and oppressive. It is more than a situation that causes you to feel down for a period of time. It is a debilitating...

Vicarious Trauma (VT) is used to describe the experience of people in the helping profession who work with someone who has experienced...

Often when my clients experience a "break-through" in session, the following week there is a difference in the way they approach and...

I can almost taste the concrete in my mouth. That split second of going over my bike handle bars has stayed with me much longer than the...

She felt her world closing in. She lived her life with a set of actions that made it so she could function in it. She hand sanitizer in...

Emotional Intelligence is the ability to recognize one's own feelings and the feelings of others. It also includes the ability to...

Are you waking up at night? Are you having a hard time falling asleep? Is your lack of sleep, and increased anxiety about sleep making it ha

Welcome to the launch of my therapy practice. We are all in this place of finding new normals. As a therapist, I am here to help you...